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injury and too many bad choices
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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401 kcal
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Fat: 15.38g | Prot: 24.21g | Carb: 41.83g.
Breakfast: Whole Wheat Bread, Cooked Egg Yolk, Cooked Egg White, Omega 3 Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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