Weigh In record (no journal entry) for 12 November 2011
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152.8 lb
Lost so far: 14.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1320 kcal
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Fat: 61.88g | Prot: 89.15g | Carb: 127.62g.
Breakfast: Canadian Bacon, Scrambled Eggs, Banana, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: Apple Pie. Dinner: Seasonal Veggies, Grilled Salmon with Garlic and Herbs. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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gaining 0.5 lb a week
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cathyprattdavia's weight history
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