Weigh In record (no journal entry) for 22 April 2016
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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820 kcal
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Fat: 21.41g | Prot: 44.38g | Carb: 107.94g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Blueberry Pie. more...
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2846 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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