Weigh In record (no journal entry) for 12 January 2010
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289.7 lb
Lost so far: 19.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1767 kcal
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Fat: 53.91g | Prot: 125.93g | Carb: 198.86g.
Breakfast: Unsalted Butter, 1% Fat Milk, oatmeal. Lunch: Tea Unsweetened, Tuna and Green Curry Rice, Canned Tuna. Dinner: Mini Roast Chicken Garlic and Herb, Poultry Gravy (Home Recipe), mushrooms, potato. Snacks/Other: pear, Nut and Fruit Trail Bar, continental, tea. more...
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4236 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 7.7 lb a week
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