Weigh In record (no journal entry) for 12 November 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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664 kcal
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Fat: 8.74g | Prot: 75.49g | Carb: 51.00g.
Breakfast: Special K, 100% Lactose Free Fat Free Milk, Unjury classic chocolate protein powder, Activa Light Fat Free Strawberry Yogurt. Lunch: Italian salad (w/2 ounces peperoni and cheeses, black olives, banana peppers and two grape tomatoes) with ½ packet of Newman's Own Light Ranch Dressing. Snacks/Other: chicken soup flavored protein, Lemonade Drink Mix, Lemonade Drink Mix, Lemonade Drink Mix. more...
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losing 14.0 lb a week
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