Weigh In record (no journal entry) for 22 April 2016
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190.6 lb
Lost so far: 63.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1089 kcal
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Fat: 40.59g | Prot: 40.08g | Carb: 134.74g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Deli Sliced Ham, Lay's Kettle Cooked Mesquite BBQ Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Oscar Mayer Traditional Bacon, Cheetos Crunchy Cheetos, Cheeseburger (Single Patty with Condiments). Snacks/Other: Pink Lady Apples, Jell-O Fat Free Sugar Free Vanilla Pudding, Sour Cream (Fat Free). more...
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losing 7.0 lb a week
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