Weigh In record (no journal entry) for 22 April 2016
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1597 kcal
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Fat: 63.10g | Prot: 61.35g | Carb: 197.26g.
Breakfast: Pan Blanco, Azúcar, Nesquik Cacao en Polvo, Hacendado Leche Desnatada. Lunch: Plátano, Kiwi, Carrefour Patatas Fritas Onduladas, Sopa de Pollo con Fideos, Cocido Completo. Dinner: Azúcar, Fresas. Snacks/Other: Vino Blanco de Mesa, Azúcar, Aceite de Girasol, Harina Blanca, Huevo, Vino Blanco de Mesa, Azúcar, Aceite de Girasol, Harina Blanca, Huevo. more...
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2441 kcal
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Activities & Exercise:
caminar - 1 hour and 36 minutes, Housework - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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sunsum31's weight history
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