Weigh In record (no journal entry) for 22 April 2016
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1345 kcal
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Fat: 40.61g | Prot: 37.74g | Carb: 250.30g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: Plums. Dinner: Barengo Vineyards Balsamic Vinegar, Blue Diamond Almond Breeze Chocolate Milk, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Fresh & Easy Orange Bell Pepper, Onions, Broccoli. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Dry Roasted Almonds (with Salt Added), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature Made Chewable Vitamin C, Popsicle Sugar Free Popsicles. more...
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3064 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 32 minutes. more...
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gaining 5.6 lb a week
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