rjwwalker3's Journal, 12 November 2011

198.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 75.62g | Prot: 88.12g | Carb: 51.82g.   Breakfast: Feta Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg . Lunch: Atkins Advantage Chocolate Chip Granola Bar, Pork Roast. Dinner: Carnitas Fried Pork, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled) , Cooked Cauliflower (from Fresh), Cherry Tomatoes. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Sliced Ham (Extra Lean). more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...