Weigh In record (no journal entry) for 22 April 2016
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
2093 kcal
|
Fat: 90.16g | Prot: 94.42g | Carb: 241.69g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Naranjas, Hellmann's Mayonesa Supreme Light, Van Camp's Atún en Agua, Huevo Duro, Palta, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón. Dinner: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Mayonesa, Patatas Fritas, Queso Cheddar, Lechuga de Hoja Verde, Cebolla Frita, Aros de Cebolla (Rebozados y Fritos), Hamburguesa Casera. Snacks/Other: Plátano. more...
|
|
2544 kcal
|
Activities & Exercise:
Shopping - 24 minutes, Desk Work - 3 hours, Sitting - 2 hours and 55 minutes, Standing - 3 hours and 34 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 5 minutes, Bathing - 38 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|