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13.1% bf
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1281 kcal
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Fat: 66.03g | Prot: 72.86g | Carb: 99.03g.
Breakfast: Whole Milk, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Chicken Alfredo Tuscani Pasta. more...
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gaining 1.6 lb a week
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