Weigh In record (no journal entry) for 22 April 2016
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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671 kcal
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Fat: 48.25g | Prot: 54.61g | Carb: 5.21g.
Breakfast: Egg, Heavy Cream. Lunch: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Newman's Own Balsamic Vinaigrette Dressing, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Peloponnese Kalamata Olives. more...
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gaining 1.0 lb a week
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