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Body Fat 7.7
Muscle 42.3
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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400 kcal
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Fat: 12.00g | Prot: 19.00g | Carb: 56.00g.
Breakfast: Noosa Raspberry Yoghurt (4 oz), Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Odwalla Protein Bar - Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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