Weigh In record (no journal entry) for 22 April 2016
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205.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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909 kcal
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Fat: 43.37g | Prot: 45.35g | Carb: 132.11g.
Breakfast: Tap Water, Nature's Intent Organic Chia Seeds, Millville Oats Cereal, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Bananas. Lunch: Skinless Chicken Breast, Asparagus, Baby Carrots. Dinner: Red Delicious Apples, Navels Oranges, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3393 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 45 minutes, Sitting - 13 hours, Driving - 1 hour, Walking (slow) - 2/mph - 32 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...
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losing 7.0 lb a week
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herrhoff's weight history
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