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MMDuff10
Journal
22 Apr 16
MMDuff10's Journal, 22 April 2016
MMDuff10's Profile
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Weigh In record (no journal entry) for 22 April 2016
134.6 lb
Lost so far:
56.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
1498 kcal
Fat: 83.05g | Prot: 62.12g | Carb: 87.38g.
Breakfast:
Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter.
Lunch:
Emerald Dry Roasted Almonds, Pepsi Pepsi Max (Bottle).
Dinner:
Canada Dry Diet Cranberry Ginger Ale, Jose Cuervo Gold Tequila, Scales Margarita Mix, Wendy's Apple Pecan Chicken Salad.
more...
2082 kcal
Activities & Exercise:
Elliptical - 46 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 35 minutes.
more...
losing 2.8 lb a week
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