Weigh In record (no journal entry) for 22 April 2016
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2400 kcal
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Fat: 129.50g | Prot: 124.11g | Carb: 205.62g.
Breakfast: Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Boiled Egg, Cabbage. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Chocolate Milk (Lowfat). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Skippy Peanut Butter Bites, Red Delicious Apples, Wonderful Pistachios, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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gaining 7.0 lb a week
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