rmsolom's Journal, 12 November 2011

Went out to eat last night (seafood) however didn't eat much at all due to a stomach-ache.

196.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 194.58g | Prot: 125.80g | Carb: 159.05g.   Lunch: Fried Floured or Breaded Soft Shell Crab, Fried Battered Scallops, Fried Calamari, Fried or Battered Breaded Floured Shrimp. Dinner: corn muffin, Sugar In The Raw, Green Tea, Beef Shortribs (Choice Grade), Barbecue Sauce. more...

3296 kcal

Activities & Exercise: Cardio & Abs Routine - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...