Weigh In record (no journal entry) for 22 April 2016
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184.3 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1881 kcal
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Fat: 96.16g | Prot: 104.94g | Carb: 132.65g.
Breakfast: Latte Macchiato (Frank), Aldi Streichfein Gesalzen, Gutfried Geflügelwurst, Zöllner Eiweißbrot, Schwartau Samt Erdbeer-Rhabarber-Liese, Espresso, Aldi Süssli. Lunch: Gummibärchen, Milch 1,5%, Aldi Streichfein Gesalzen, Rindfleisch Pastrami (Gepökelt), Kaffee, Zöllner Eiweißbrot, Be Light Mini-Frikadellen. Dinner: Knorr Italienischer Salat mit Mediterraner Hähnchenbrust, Fleischkäse, Marbertz Doppelweck. more...
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gaining 4.6 lb a week
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