Weigh In record (no journal entry) for 22 April 2016
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235.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1005 kcal
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Fat: 33.82g | Prot: 62.93g | Carb: 112.85g.
Breakfast: Parmalat Leite Desnatado, Queijo Minas, Sadia Peito de Peru Defumado, Café com Açúcar, Margarina, Wickbold Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Rúcula, Ovo de Codorna, Alho, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Baroa, Cenouras, Alface, Alface Americana, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Belvita Belvita Avelã e Cacau, Café, Café, Bauducco Levíssimo Cracker Integral. more...
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gaining 7.7 lb a week
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