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HootiePa
Journal
22 Apr 16
HootiePa's Journal, 22 April 2016
HootiePa's Profile
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Weigh In record (no journal entry) for 22 April 2016
211.2 lb
Lost so far:
9.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
1664 kcal
Fat: 65.97g | Prot: 39.43g | Carb: 145.66g.
Breakfast:
Peanut Butter, Apples, Coffee with Cream.
Lunch:
Sensible Portions Garden Veggie Straws - Sea Salt, Amy's Light in Sodium Organic Lentil Vegetable Soup.
Dinner:
Butter, White Bread, Seviroli Cheese Ravioli.
Snacks/Other:
Barefoot Cabernet Sauvignon, Anheuser-Busch Natural Ice.
more...
2401 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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