Weigh In record (no journal entry) for 12 November 2011
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171.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2155 kcal
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Fat: 91.61g | Prot: 83.95g | Carb: 205.83g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: 37% Light Buttery Spread, Soda Crackers, Chili (Small). Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Leibniz Whole Wheat Butter Biscuits, Devil's Food Cookie Cakes, Virginia Peanuts , Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...
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2449 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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