Weigh In record (no journal entry) for 10 November 2011
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118.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1105 kcal
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Fat: 30.08g | Prot: 38.87g | Carb: 181.33g.
Breakfast: Bananas, Milk (Nonfat), Raisins, 100% Whole Grain Oatmeal, Orange Juice. Lunch: Brown Rice, Coconut Chicken Soup. Dinner: Fuji Apples. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Almonds. more...
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1770 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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