Weigh In record (no journal entry) for 12 November 2011
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1041 kcal
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Fat: 27.76g | Prot: 76.02g | Carb: 118.24g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Coffee. Lunch: Soft Pretzels (with Salt), Almond Breeze Original, applesauce, Body by Vi Nutritional Shake Mix. Dinner: twix mini, sauteed onions, sweet potato, Broccoli, Cooked Asparagus (from Fresh), sirloin steak. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Egg White, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles. more...
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gaining 2.8 lb a week
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