Flatblister's Journal, 22 April 2016

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 31.09g | Prot: 67.66g | Carb: 79.39g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Fresh Selections Chicken Caesar Salad. more...

2698 kcal

Activities & Exercise: Treadmill - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...