AliceAlice1979's Journal, 22 April 2016

129.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 40.92g | Prot: 60.53g | Carb: 248.37g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Dried Cranberries (Sweetened), Raisins, Canderel Sweetener, Flahavan's Irish Porridge Oats, Herbal Tea, Nescafe Instant Coffee. Lunch: Cadbury Dairy Milk, Tesco Baby Spinach, Lentil & Chickpea Salad. Dinner: Aldi Carrot & Walnut Cake, Long Island Iced Tea, Sauvignon Blanc Wine, Amoy Light Soy Sauce, Tesco Lean Turkey Mince, Lime Juice, Brown Sugar, Carrots, Swede, Fish Sauce, Chewing Gum (Sugarless). more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...