Weigh In record (no journal entry) for 12 November 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1098 kcal
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Fat: 21.61g | Prot: 67.21g | Carb: 153.32g.
Breakfast: metamucil clear & natural, Raspberries, Psyllium Fiber, metamucil clear & natural, met-rx protein plus. Lunch: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Dinner: Boiled Egg, TLC Chewy Granola Bars - Honey Almond Flax, Baked or Broiled Salmon. Snacks/Other: Almonds, Figs, Rum and Cola, Butternut Squash Soup, Benefiber. more...
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1803 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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