henrycrause's Journal, 22 April 2016

182.1 lb Lost so far: 25.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 30.10g | Prot: 66.62g | Carb: 68.00g.   Breakfast: Chicken Breast Meat, Mixed Salad Greens, Avocados, Boiled Egg. Dinner: Stir Fried Vegetables, Grilled Fish. Snacks/Other: Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...