Weigh In record (no journal entry) for 22 April 2016
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2636 kcal
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Fat: 47.62g | Prot: 234.81g | Carb: 304.14g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Frisco Coffee. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets, Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Monster Rehab Energy Drink (Non Carbonated), Monster Rehab Energy Drink (Non Carbonated), Pink Lady Apples, PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. more...
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gaining 1.5 lb a week
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16019385's weight history
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