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Alexyuri
Journal
22 Apr 16
Alexyuri's Journal, 22 April 2016
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Weigh In record (no journal entry) for 22 April 2016
209.0 lb
Lost so far:
22.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
829 kcal
Fat: 32.73g | Prot: 39.53g | Carb: 95.45g.
Breakfast:
Йогурт Домашний, Вода, Чай Несладкий, Печенья.
Lunch:
Каша Рисовая на Молоке, Борщ, Песочное Печенье, Кофе с Молоком.
Dinner:
Кофе с Молоком, Бахетле Кутабы с Сыром.
more...
2319 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 20.1 lb a week
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