Luke57's Journal, 12 November 2011

183.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2185 kcal

Fat: 49.77g | Prot: 98.76g | Carb: 331.64g.   Breakfast: Malt-O-Meal Frosted Flakes, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Egg & Cheese McMuffin. Dinner: Sunny D Tangy Original, baked potato , pork loin. Snacks/Other: milky way midnight dark, Popsicle (Sugar Free). more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...