Weigh In record (no journal entry) for 22 April 2016
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141.7 lb
Lost so far: 6.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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180 kcal
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Fat: 5.07g | Prot: 12.62g | Carb: 18.16g.
Breakfast: Tea with Semi-Skimmed Milk, Egg, Heinz Baked Beans. more...
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losing 3.5 lb a week
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Carol Cowling's weight history
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