Weigh In record (no journal entry) for 22 April 2016
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204.8 lb
Lost so far: 8.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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719 kcal
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Fat: 22.84g | Prot: 38.00g | Carb: 88.74g.
Breakfast: Lidl Peer, Granola Granen, Yoghurt (Mager). Lunch: Jumbo Rauwkostmix Naturel, Mayonaise, Conimex Ketjap Manis, Rode Uien, Castellino Gedroogde Zontomaatjes, John West Tonijnstukken met een Vleugje Water (Blikje), AH Stevig Meergranen Brood. more...
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2930 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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