Weigh In record (no journal entry) for 22 April 2016
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261.0 lb
Lost so far: 5.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2082 kcal
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Fat: 87.67g | Prot: 160.74g | Carb: 160.28g.
Breakfast: Multigrain Bread, Dulano Nuremburg Bratwurst. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Sainsbury's Pappardelle Pasta, Asda Lean Pork Mince, Asda Smart Price Chopped Tinned Tomatoes, Baguette, Worcestershire Sauce, Egg Yolk, Green Olives. Snacks/Other: Tesco Savoury Seed Mix, MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g). more...
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3332 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 7.7 lb a week
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