Weigh In record (no journal entry) for 22 April 2016
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135.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1364 kcal
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Fat: 18.88g | Prot: 64.74g | Carb: 189.05g.
Breakfast: Pink Lady Apples, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Flax Seeds, Arla Skyr Yogurt with Strawberry, Mixed veg soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Light French Dressing, Merlot Wine, Morrisons Mixed Vegetables, Morrisons Fresh Ideas Hunter's Chicken. Snacks/Other: Lambs Navy Rum. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Rowing - 10 minutes, Treadmill - 20 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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