Weigh In record (no journal entry) for 11 January 2010
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2415 kcal
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Fat: 63.81g | Prot: 140.96g | Carb: 305.99g.
Breakfast: Whey Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), scottish Porridge Oats, 2% Fat Milk, Honey. Lunch: potato, kiwi, mandarin, crackers, chopped tomato, onion, turkey, olive oil, butter bean. Dinner: beer, potato, chopped tomato, onion, turkey, olive oil, butter bean. Snacks/Other: banana, protein bar. more...
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3467 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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