Weigh In record (no journal entry) for 12 November 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1779 kcal
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Fat: 48.70g | Prot: 85.35g | Carb: 283.59g.
Breakfast: Bananas. Lunch: Light Nonfat Yogurt - Vanilla, GOLEAN High Protein & High Fiber Cereal, Original Cereal, Strawberries , Creamy Spinach Dip, Egg White. Dinner: Apple Pecan Chicken Salad (Half-Size), Grilled Chicken Go Wrap, Fuji Apples, Bananas, Banana Nut Muffin Mix - Simply Add Water. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2252 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 15 minutes, Sitting - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Running - 6/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 7.0 lb a week
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