Weigh In record (no journal entry) for 12 November 2011
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230.5 lb
Lost so far: 10.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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991 kcal
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Fat: 30.27g | Prot: 82.42g | Carb: 60.91g.
Breakfast: egg beaters. Lunch: grapes, salad greens. Dinner: almonds, apple, roast beef. Snacks/Other: celery, scotch. more...
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losing 7.0 lb a week
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