Weigh In record (no journal entry) for 22 April 2016
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1176 kcal
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Fat: 25.51g | Prot: 44.41g | Carb: 199.82g.
Breakfast: Egg, Feta Cheese, Bread, Pie. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bread, Barley Soup. more...
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gaining 2.0 lb a week
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amirfoad's weight history
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