Weigh In record (no journal entry) for 12 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2192 kcal
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Fat: 77.92g | Prot: 80.70g | Carb: 301.35g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Apples, Silverado Chili. Dinner: Broccoli, Margarine (Olive Oil), Med (12") Deluxe Feast Pizza. Snacks/Other: Dry Roasted Salted Peanuts, Caramilk, Crispy Mini Rice Chips, Pear, Fat Free Strawberry Yogurt. more...
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3451 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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