roblain2030's Journal, 12 November 2011

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 136.23g | Prot: 97.86g | Carb: 273.31g.   Breakfast: Orange Tangerine Juice, Old Fashioned Cake Donut, Caramel Swirl Latte. Dinner: Buffalo Chicken Wings - Classic. Snacks/Other: Mug Root Beer (20 oz), ready snax. the American snack pac, Apples. more...

3390 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Boxing - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...