Flatblister's Journal, 12 November 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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597 kcal

Fat: 10.31g | Prot: 52.55g | Carb: 75.42g.   Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: 6" Turkey Breast. more...

2382 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...