Weigh In record (no journal entry) for 12 November 2011
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167.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2502 kcal
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Fat: 84.69g | Prot: 195.96g | Carb: 288.24g.
Breakfast: maple grove sugar free, walnuts, banana, dark chocolate dreams, Omega 3 Fish Oil, EB egg, trutein, quaker oats, blue diamond, soy slender, 2% milk, plum. Lunch: kashi golean crunch, krema, Flavor & Fiber Bars - Chocolate Brownie, cottage cheese. Dinner: carrots, asparagus, meijer great northern beans, carlson fish oil, Chicken Breast (Skin Not Eaten). Snacks/Other: gnu bar, quest bar, Blackberries, CARROT, extra gum, broccoli, sugar free jello. more...
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gaining 4.2 lb a week
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