Weigh In record (no journal entry) for 12 November 2011
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3899 kcal
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Fat: 85.70g | Prot: 153.39g | Carb: 401.49g.
Breakfast: Fruit & Fibre, Bananas. Lunch: Chow Mein Chinese Noodles, Herbal Tea (Other Than Chamomile, Brewed), Egg Fried Rice, Sweet and Sour Pork, Beef in Black Bean Sauce, Chinese Chicken Curry, Chicken Satay, Battered Chicken & Pork Balls w/ Sweet & Sour Dip, Ken Hom's Crispy Aromatic Half Duck. Dinner: Beef Steak, Sweet Red Peppers, Red Onions, Tomatoes. Snacks/Other: Candy, Guinness Draft, Chianti Wine, Coffee, Sugar. more...
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3618 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 4 hours and 35 minutes, Running - 7/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 5 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 1.8 lb a week
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