Weigh In record (no journal entry) for 12 November 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1290 kcal
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Fat: 27.50g | Prot: 57.13g | Carb: 227.57g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Pepsi, Deli Pastrami on Wheat Sandwich. Dinner: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Snacks/Other: Fiber One Chewy Bars, Pears. more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 2.8 lb a week
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