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sunnykate
Journal
10 Jan 10
sunnykate's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
117.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1665 kcal
Fat: 37.56g | Prot: 48.41g | Carb: 196.77g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
butter, whole wheat bread, turkey chili.
Dinner:
butter, bread, french fries, red wine.
more...
1722 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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