Weigh In record (no journal entry) for 22 April 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2262 kcal
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Fat: 74.52g | Prot: 127.90g | Carb: 262.48g.
Breakfast: Trauben, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Caotina Original, Kölln Blütenzarte Flocken, Kellogg's Frozen, Edeka Kokosraspeln, Banane. Dinner: ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Romanesco, Tomaten, Gut & Günstig Delikatess Hähnchenbrust, Edeka Guten Morgen Kürbiskernbrötchen, Edeka Dinkelbrötchen. Snacks/Other: Edeka Bio Dinkelwaffeln mit Vollmilchschokolade, ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 2.3 lb a week
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