Weigh In record (no journal entry) for 11 January 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1106 kcal
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Fat: 62.04g | Prot: 27.15g | Carb: 112.65g.
Breakfast: butter, egg, toast. Lunch: butter, scone. Dinner: chicken nuggets, peas, potato. Snacks/Other: chocolate digestive. more...
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losing 3.5 lb a week
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