Weigh In record (no journal entry) for 21 April 2016
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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536 kcal
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Fat: 17.14g | Prot: 23.06g | Carb: 69.36g.
Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg Sandwich, Fresh'n Easy Garden Salad. more...
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gaining 0.1 lb a week
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