Nachum's Journal, 12 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 96.59g | Prot: 59.93g | Carb: 214.92g.   Breakfast: Peanut Butter, Jams and Preserves , Toasted Rye Bread, Coffee (Brewed From Grounds) . Lunch: Thick Boerewors. Dinner: Seasonal Fruit Salad. more...

3293 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...