Weigh In record (no journal entry) for 21 April 2016
|
166.2 lb
Lost so far: 35.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
913 kcal
|
Fat: 26.55g | Prot: 37.50g | Carb: 133.80g.
Breakfast: Uncle Ben's Brown Rice. Lunch: Farmers Market Chocolate Chip Cookies. Dinner: Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce, Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anakyte's weight history
|